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From lung damage to long-term health concerns, the risks are real, especially for teens, young adults and pregnant women

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While a smoke-free alternative is unlikely to get rid of the lingering smell altogether, a device built with years of research incorporated into its design is expected to produce less smell than a cigarette With a range of devices like IQOS heated tobacco, you generally wont have to worry about cigarette smoke smell, as IQOS has no smoke and leaves less lingering smell than cigarettes

There are several ways to stop smoking, but ultimately, you need to decide whether you are going to: quit abruptly, or continue smoking right up until your quit date and then stop quit gradually, or reduce your cigarette intake slowly until your quit date and then stop Here are some tips Tell friends, family, and co-workers about your quit date